My so-called training plan

Well I don’t have much of a plan…I was considering doing a 6-week Strength Endurance plan from ClimbStrong, but I’m a little too lazy/I’d rather just climb.  I am however going to supplement my climbing with elements from this plan, as well as some Hangboard workouts that aren’t mentioned there.

To start myself off, last night I spent about an hour doing hard bouldering, after which I did 4 sets of pyramids on the hangboard, and then the pull-up workout mentioned in the training plan.  I plan to alternate the pyramid exercise with a repeater workout, and I’m trying to add more roped climbing for endurance.   I’m hoping these additions to my regimen will be enough to see an improvement in my climbing by next month.

By adamwold

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