Adam’s Escapades-A Weekend at Governor Dodge State Park

Adam’s Escapades-A Weekend at Governor Dodge State Park

I’ve thrown together another blog site call Adam’s Escapades.  While still a work in progress, this site will highlight my own adventures in rock climbing, hiking, biking, or anything else I might do outdoors.  Follow the link to check out my first post about my first time bouldering at Governor Dodge State Park last week. I hope you like it!

“Injury-Proof Your Climber Knee”

“Injury-Proof Your Climber Knee”

In this article from Climbing Magazine we get some useful tips on improving you knee health.  This is something that I’ve been increasingly aware of over the past year as I’ve noticed those heel hooks on steep overhanging climbs really torquing my knee.  Click on over for some general knee wellness tips, as well as some specific exercises to strengthen many components of the knee.

 

 

Spring is Coming, Time to Train!

New workouts to refresh your gym training

While it may seem improbable given the frigid Winter we’ve had here in Minnesota, Spring is right around the corner.  In the last couple weeks we’ve even had a few days in the 40’s!  You may have been stuck in the gym all Winter and if your training regiment has been lacking(or like mine, nearly non-existent) here are several new workouts from Climbing Magazine to get you in shape for the Spring season; all while keeping you on the wall.

Happy Climbing! 

Caldwell and Honnold complete epic traverse in Patagonia

Map of the path taken by Caldwell and Honnold

Caldwell and Honnold complete epic traverse in Patagonia

Rolando Garibotti reports on Super Topo of Tommy Caldwell and Alex Honnold’s completion of the “Fitz Traverse”, a truly amazing achievement!

“Between the 12th and 16th of February, Tommy Caldwell and Alex Honnold completed the first ascent of the much discussed “Fitz Traverse”, climbing across the iconic ridge-line of Cerro Fitz Roy and its satellite peaks in southern Patagonia. “